Massage Therapy Encourages Healthy Communication

Sunstone Massage Therapy encourages healthy communication with all clients.

Sunstone Registered Massage Therapy encourages healthy communication with all clients. Questions regarding the Massage Therapist’s techniques and training is always encouraged. Also, any questions regarding the health or condition of the client is always answered in detail and explained thoroughly.

People tend to relax in different ways. Some sleep during the treatment, because their bodies and minds are taken to a deeper state of relaxation; while other people prefer to de-stress by talking to the massage therapist to feel relaxed, since talking is also a method of therapy.

A good massage not only relaxes the body, but also calms a stressed mind. It is a wonderful outlet to let go of the stress that is experienced in this hectic world. Massage has many benefits, including causing deep relaxation. This can make some people fall asleep during their massage treatments; and it is typically a compliment to the Massage Therapist’s work when they do.

The aim of the Massage Therapist is to provide a detailed, professional and therapeutic treatment. It is always the client’s choice whether they choose to engage in conversation or not. Stating their preference prior to the massage is also encouraged and not taken offensively, as many may feel it will.

The main aim of a Massage Therapist is to have the client feel safe and comfortable during the massage, because the ultimate purpose of getting a massage is to relax and calm the mind, and leave feeling great and happy. Clients can also give suggestions and feedback about their experience to the Therapist.

So, go ahead, fall asleep or talk throughout the massage session, but make sure you relax and enjoy the feeling of bliss with your Sunstone Massage Treatment too!

Sunstone Registered Therapy Clinic dedicated to your health and wellness in Woodbridge Ontario Vaughan. Telephone: 647-233-2569

Massage Brings Balance To Your Body's System - Away From Stress

Reduce Stress - Bring Balance To Your Body

Stress and stressful events can lead to increasing alcohol and cigarette use; frequent colds, overeating, eating unhealthy or using prescription drugs which can become further stress on your body.

How you handle events and these obstacles you introduce to you body can limit your bodies ability to rebuild and refuel.

Blood pressure increases with stress, your heart rate races with stress. And your coping ability may be affected with increased stress in your life; breathing changes with stress, and stress suppresses your immune systems ability. With trauma, anxiety and stress can cause health problems or even make you worse.

Massage adds value to reduce stress directly and brings balance to your body’s system.

At Sunstone Massage we introduce a therapeutic relaxation massage resulting in a positive impact in reducing the effects of stress on the body.

This result of balancing and improving your body’s flow within and by breaking adhesion's, releasing endorphins, muscle relaxation, reduce pain and normal circulation.

Sunstone Massage Therapy Brings Balance To Your Body.

Telephone: 647-233-2569.

Registered Massage Therapy Woodbridge - Tune Up Your Body And Take Care Of Yourself

Massage Therapy - Tune Up Your Body And Take Care Of Yourself

Stress has long-term effects on your body with fatigue, burnout and eventually serious physical aliments and illness. Recovering from chronic, generalized anxiety and stress involves learning to take care of yourself by taking care of your muscles. This means giving at least equal time to your muscle needs alongside the daily needs of your body. Massage will help encourage you to develop a more self-nurturing attitude that can move you beyond stress to recovery.

1. Massage helps me take better care of myself.
2. Its good for me to take time for myself.
3. Through massage, I'm learning the needs of my body.
4. Sometimes I need a break from my daily life and relaxation helps.
5. Massage helps me find a balance between my hectic work life and my own needs.
6. Massage helps me recognize that my own needs and body's needs are important.
7. Stress recovery is my highest priority.

Sometimes its necessary to switch gears and shift your focus from your daily life to your bodies needs and massage can help. By taking the time to tune up your body you can recover from body tension, anxiety and stress. Your mind is racing; and this tightens different muscle groups, mainly the back of your neck and shoulders, tightening up the stomach diaphragm area, the chest and the entire back. Once you notice your muscle tension the next step is to take some time with a Sunstone Massage Registered Therapy.

Relaxation And Stress Reduction - Massage Helps Me Take Better Care Of Myself. Massage will help encourage you to develop a more self-nurturing attitude that can move you beyond stress to recovery. Sometimes its necessary to switch gears and shift your focus from your daily life to your bodies needs and massage can help.

Sunstone Massage Therapy – Re-define your Health. Telephone: 647-233-2569.

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Clear Guidance About How And Where To Muscle Stretch For Your Body

General STRETCHING 101

Find out what stretches you require for your particular alignment. Decrease your anxiety and diminish stress levels through proper stretching exercises and routines. Speak with a professional Muscle Specialist at Sunstone Massage to plan your stretch area, routine and levels.

 
1. Remember...muscles behave like cheese....so ALWAYS WARM UP BEFORE STRETCHING (this important step prevents injuries!)

Use anything that is safe, including a hot shower/bath, heat pack, and/or a few minutes of movement/exercise.

DO NOT OVER-STRETCH... Hold the stretch when you meet the body’s natural resistance. Forcing more of a stretch before your body is ready can lead to injury.

15-30 SECOND HOLDINGS during stretching is standard. Longer holdings provide longer lasting results. *** Stretching longer does not mean stretching harder!***

Stretch BOTH SIDES....if you require stretching mostly on the left of your neck, for example, you need to BALANCE OUT and stretch the other side too!

DAILY or 2x/DAILY allows the stretch to really help RESET YOUR MUSCLE LENGTH. General use of our muscles at work and home/play, gradually shorten our muscles. It’s when the muscles get so short that they no longer have any place to go but to overlap on itself. This piling of muscles fibers creates the “knots”, headaches and spasms we’re trying to prevent. OUR MUSCLES BEHAVE BEST WHEN WARM AND LONG...

so RESET RESET RESET before your day begins and after it ends (before bed)!

LISTEN TO YOUR BODY... Rushing your body into positions and forcing results will only make your body fight you. CHANGES TAKE TIME TO DEVELOP... with daily stretching... results can be seen within 1-3 weeks.

DONT GIVE UP TOO SOON!

Enjoy Enjoy Enjoy. Regular stretching releases stress, muscle tension and will allow you to feel lighter and pain free in movement.

Sunstone Massage Therapy will help you strengthen and stabilize the muscles and encourage proper alignment.

Redefine Your Health for your body.

Providing quality therapeutic massage and your over all wellness. With simple and comprehensive stretching advice as part of our holistic treatment for your wellness.

Registered Sunstone Massage Therapy – Re-define your Health.

Learn How To Warm Up And Stretch
Telephone: 647-233-2569

Sunstone Sports Massage Woodbridge Ontario: Deep Tissue Sports Massage

Sports massage applies massage and massage techniques to promote the health and well being of athletes, those who are active in fitness and others whose daily activity is strenuous and physical.
We help enhance athletic performance through various techniques that involve knowledge in musculo-skeletal anatomy and the bio-mechanics of activities including fitness and sports.  With this understanding we are able to plan sessions and locate areas of stress and apply palpitation levels appropriately for the massage to met the needs of the client.

With a sports massage we generally use a technique that improves circulation to promote both muscular and general relaxation with enhance flexibility.  The massage technique which involves joint movements and stretching help muscles relax and lengthen by releasing tension formed from exercise.

Your body can only heal itself up to a point, that's where Sunstone Sports Massage can reduce stress and promote relaxation to support the healing process through long flowing effleurage techniques or light rhythmic compressions.  Take a hot shower, sauna or steam room before a sports massage to enhance its positive recovery effects.

If you have muscle tension and inflexibility, muscle soreness, trigger points, tendinitis, edema, tenosynovitis, strains, sprains or stress you can benefit from a sports massage - deep friction technique to help with the development of healthy mobile scar tissue and freeing adhesions in tissues after strenuous activity or over excretion.

We also give extra attention to areas that are related to the clients fitness activity and sport as a maintenance treatment session.  Addressing problem conditions, repetitive strains and other injuries and recovery from surgery before trauma areas develop  into acute conditions and by covering the clients overall recovery and the problem area as needed.

With techniques that include compression, sliding strokes, kneading, jostling, positional release, point movements and stretching we can increase circulation and promote muscular and general relaxation.

Prevent injury, recover from injury or competition, address areas of concern to rehabilitate injury and provide maintenance of problem areas with a sports massage to enhance your overall health and competitive performance.

Sunstone Massage Therapy – Re-define your Health.

Telephone: 647-233-2569

What Is Sunstone Holistic?

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Massage is the practice of applying pressure or vibration to the soft tissues of the body, including muscles, connective tissue, tendons, ligaments, and joints. A form of therapy, massage can be applied to parts of the body or successively to the whole body, to heal injury, relieve psychological stress, manage pain, improve circulation and relieve tension. Where massage is used for its physical and psychological benefits, it may be termed "therapeutic massage therapy" or “manipulative therapy”