Muscle Relaxation Massage And Yoga

Massage and Yoga are a perfect pair. Yoga serves to calm the body, relax the mind and heal through elongating our musculature, removing pressure off our joints and organs.

With Massage the benefits are endless, imagine being ironed out and put back in place like a wrinkled piece of clothing. Massage is an ironing out of your knots and tension manually. Trained Massage Therapists can identify the areas that require attention and apply the best techniques to reduce stress and replenish your muscles. This will leave you feeling fresh and new.

Yoga focuses on the value of the breath and massage involves breathing diaphramatically too; to achieve the relaxing effect of the mind and body reciprocally.

You can find Certified Professional Yoga Instructors that are available to answer any questions and guide you towards better health.

Location

sunstonemassage.com.
Elevator access.
Free Parking.

An amazingly caring and kind environment providing services with Registered Massage Therapy and Certified Yoga professionals ready to help you reach your health related goals.

Massage / Yoga - and you are in for a real treat.

For Registered Sunstone Massage Therapy

http://www.sunstonemassage.com

Thinking About Feet...

Thinking About Feet...

With every step, at least double our weight is vertically forced back to our feet. With running, the action's reaction force back into our feet is triple our weight.

Knowing this, makes it easy to see why after spending too much time on our feet, it not only stresses the feet but the rest of the body as well.

Remember that muscle movement aids our circulatory system in pumping blood, against gravity, back up to the heart.  Stretching before activity, including standing and sitting, reduces the chance of muscles spasm, strains, sprains, headaches and more.

Why Choose Sunstone?

A Customized Experience designed to address the health care needs of every client in a clean, professional and relaxing environment.

We are dedicated to ensuring that every client feels comfortable and safe. You are ensured of only getting massages of the highest standard and quality by professional registered massage therapists. 

Improving the quality of Health Services and helping redefine Alternative Health Care of the 21st Century.

At Sunstone Holistic, the client always comes first!

What Is Sunstone Holistic Massage Therapy?

Massage is the practice of applying pressure or vibration to the soft tissues of the body, including muscles, connective tissue, tendons, ligaments, and joints. A form of therapy, massage can be applied to parts of the body or successively to the whole body, to heal injury, relieve psychological stress, manage pain, improve circulation and relieve tension. Where massage is used for its physical and psychological benefits, it may be termed "therapeutic massage therapy" or manipulative therapy.

Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system.

Services provided by RMT's include:
 
Traditional Swedish Massage
Pregnancy and infant massage (Massage Therapy for Babies)
Senior Massage
Myofascial release
Therapeutic exercise
Trigger-point therapy
Connective tissue manipulation
( Manual techniques that move a joint beyond the end point of its passive range of motion.)
Proprioceptive neuromuscular facilitation (PNF) techniques
Chronic pain
Headaches
Neck and low back pain
Joint mobilization
Integrative Manual Therapy
Active Release Techniques (ART)
Deep tissue
Postural Awareness
Manual lymph drainage
Sports massage
On-Site Massage ( By Referral Only - Traveling Rates Apply )

Benefits of massage therapy treatments:
* Increased blood flow and better circulation
* Reduced fatigue and increased energy
* Relaxation of body and mind
* Enhanced sense of well-being
* Reduced swelling in the extremities (especially if you are pregnant)
* Increased range of motion, which is especially important to maintain with increasing age

Duration of each treatment:
We offer 30, 60, 90 and 120 minute appointments. You can choose the duration if the massage is for relaxation. If the massage therapy is part of your treatment plan for a specific condition, Ana can recommend the optimal duration for your massage session that will offer the best results.

"I am fascinated with the human body, its movements and its muscles, and my goal as a registered massage therapist is to provide the best possible therapy to help my clients enjoy the quality of life that they desire. My palpation skills allow me to understand the density and pliability of the skin, fascia and the more superficial muscles, as a result allowing me to apply the most appropriate and beneficial techniques."

Massage Therapists who graduated from The Canadian College of Massage and Hydrotherapy and is a professional registered member of The College of Massage Therapists of Ontario.

Call for Rates and Bookings
Contact:
Telephone: 647-233-2569
Location:
sunstonemassage.com

Our services are covered by most Extended Health Benefit Plans.
Only Organic Lotions, Oils and Cleansers are used.